Tai Chi for Arthritis and Falls Prevention

September 10th, 10:30am to 11:30am
Join us at the East Side Library for a Tai Chi class with instructor Paul Black. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation"; as participants concentrate on doing the movements they often forget about their normal, every day concerns. Tai Chi is a slower paced, non-contact martial arts movements.

Wear loose, comfortable clothing and flat-soled shoes. It is not recommended to wear necklaces, bracelets, dangle earrings, or heavily scented deodorant or perfume.
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